Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Valencia Oranges:
Enriched Cake White Wheat Flour has 10.3 times more Vitamin B1, 10.8 times more Vitamin B2, 24.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Valencia Oranges:
Enriched Cake White Wheat Flour has 3.8 times more Copper, 81.3 times more Iron, 1.6 times more Magnesium, 27.6 times more Manganese, 5 times more Phosphorus and 10.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium, 1.7 times more Potassium and 6.9 times more Water than Enriched Cake White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Cake White Wheat Flour has 7.4 times more Energy, 1.4 times more Omega 3, 8.1 times more Omega 6, 6.6 times more Carbohydrate and 7.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.