Lets compare vitamin content per 14 ounces of Valencia Oranges vs Enriched Tortilla Mix White Wheat Flour:
Raw Valencia Oranges have 1.6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 8.4 times more Vitamin B1, 12.3 times more Vitamin B2, 21.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Enriched Tortilla Mix White Wheat Flour:
Raw Valencia Oranges have 1.8 times more Potassium and 8.6 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 5.1 times more Calcium, 2.7 times more Copper, 78.3 times more Iron, 2.1 times more Magnesium, 26.7 times more Manganese, 12.4 times more Phosphorus, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Enriched Tortilla Mix White Wheat Flour contains 8.3 times more Energy, 35.4 times more Fat, 117.1 times more Saturated Fat, 7.7 times more Omega 3, 31.8 times more Omega 6, 5.6 times more Carbohydrate and 9.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.