Lets compare vitamin content per 14 ounces of Durum Wheat vs Valencia Oranges:
Durum Wheat has 4.8 times more Vitamin B1, 3 times more Vitamin B2, 24.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Durum Wheat.
Both Durum Wheat and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Durum Wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Durum Wheat vs Valencia Oranges:
Durum Wheat has 14.9 times more Copper, 39.1 times more Iron, 14.4 times more Magnesium, 131 times more Manganese, 29.9 times more Phosphorus, 2.4 times more Potassium and 69.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.9 times more Water than Durum Wheat.
Both Durum Wheat and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Durum Wheat has 6.9 times more Energy, 8.2 times more Fat, 13 times more Saturated Fat, 3 times more Omega 3, 21.1 times more Omega 6, 6 times more Carbohydrate and 13.2 times more Protein than Raw Valencia Oranges.
Both Durum Wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.