Lets compare vitamin content per 14 ounces of Durum Wheat vs Navel Oranges:
Durum Wheat has 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 15.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Durum Wheat.
Both Durum Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Durum Wheat vs Navel Oranges:
Durum Wheat has 14.2 times more Copper, 27.1 times more Iron, 13.1 times more Magnesium, 103.9 times more Manganese, 22.1 times more Phosphorus, 2.6 times more Potassium, more Selenium and 52 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 7.9 times more Water than Durum Wheat.
Comparison of macro-nutrients per 14 ounces:
Durum Wheat has 6.9 times more Energy, 16.5 times more Fat, 26.7 times more Saturated Fat, 5.3 times more Omega 3, 40.4 times more Omega 6, 5.7 times more Carbohydrate and 15 times more Protein than Raw Navel Oranges.
Both Durum Wheat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.