Lets compare vitamin content per 14 ounces of Durum Wheat vs Wheat Bran:
Crude Wheat Bran contains 4.8 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Durum Wheat.
Both Durum Wheat and Crude Wheat Bran have similar amounts of Vitamin B1 per 14 oz.
Both Durum Wheat as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Durum Wheat vs Wheat Bran:
Crude Wheat Bran contains 2.1 times more Calcium, 1.8 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Durum Wheat.
Both Durum Wheat and Crude Wheat Bran have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Durum Wheat has 1.6 times more Energy than Crude Wheat Bran.
While Crude Wheat Bran contains 1.7 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 3 and 2.2 times more Omega 6 than Durum Wheat.
Both Durum Wheat and Crude Wheat Bran have similar amounts of Carbohydrate and Protein per 14 oz.
Both Durum Wheat as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.