Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Carrots:
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Raw Carrots have similar amounts of vitamins per 14 oz
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Carrots:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.5 times more Iron than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium and 2.1 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Raw Carrots have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 7.5 times more Fat and 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Carbohydrate, 2.4 times more Sugars and 7 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Raw Carrots have similar amounts of Energy per 14 oz.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.