Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.8 times more Vitamin B2, 6.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7 times more Calcium and 1.3 times more Phosphorus than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned All Types Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.7 times more Fat and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Carbohydrate, 6.2 times more Sugars and 5.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.