Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 14 oz
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Vitamin D per 14 oz.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.3 times more Iron and 7 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.6 times more Energy, 1.7 times more Fat, 3.7 times more Saturated Fat, 1.3 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.