Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Blanched Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Blanched Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 18.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Iron, 3.7 times more Phosphorus and 2.7 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Blanched Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 6.4 times more Energy, 10.7 times more Fat, 6.6 times more Saturated Fat, 10.3 times more Carbohydrate, 11.6 times more Sugars, 9.9 times more Fiber and 2.1 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.