Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Baked Red Potatoes:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 5.3 times more Vitamin K than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Baked Red Potatoes:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 26.6 times more Calcium, 2.4 times more Iron and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.3 times more Energy, 39.3 times more Fat, 27.5 times more Saturated Fat and 5.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.1 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.