Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Tomatoes:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Tomatoes:
Vitasoy USA Organic Nasoya, Soft Tofu has 13 times more Calcium and 4.1 times more Iron than Raw Ripe Red Tomatoes.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 3.9 times more Energy, 17.5 times more Fat, 17.9 times more Saturated Fat and 10 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Carbohydrate, 8.8 times more Sugars and 2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.