Lets compare vitamin content per 14 ounces of Tomatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 2.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 9.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 39.4 times more Calcium, 3.2 times more Iron, 8.5 times more Phosphorus and 15.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 2.4 times more Energy, 5.5 times more Fat and 9.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.