Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Baked Red Potatoes:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Baked Whole Red Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Baked Red Potatoes:
Vitasoy USA Organic Nasoya, Soft Tofu has 14.4 times more Calcium and 1.6 times more Iron than Baked Whole Red Potatoes.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 23.3 times more Fat, 12.5 times more Saturated Fat and 3.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 26.5 times more Carbohydrate, 4.8 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Baked Whole Red Potatoes have similar amounts of Energy per 14 oz.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.