Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Baked White Potatoes:
Both Vitasoy USA Azumaya, Firm Tofu and Baked Whole White Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Baked White Potatoes:
Vitasoy USA Azumaya, Firm Tofu has 18 times more Calcium, 2 times more Iron and 3.3 times more Sodium than Baked Whole White Potatoes.
Both Vitasoy USA Azumaya, Firm Tofu and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Firm Tofu has 28 times more Fat, 12.5 times more Saturated Fat and 4.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.9 times more Carbohydrate, 3.8 times more Sugars and 3.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Baked Whole White Potatoes have similar amounts of Energy per 14 oz.
Both Vitasoy USA Azumaya, Firm Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.