Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Vitasoy USA Azumaya, Silken Tofu:
Both Baked Whole White Potatoes and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked White Potatoes vs Vitasoy USA Azumaya, Silken Tofu:
Vitasoy USA Azumaya, Silken Tofu contains 6.6 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.1 times more Energy, 36.3 times more Carbohydrate, 7.7 times more Sugars and 10.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 16 times more Fat and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.