Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Cooked Ripe Red Tomatoes:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Cooked Ripe Red Tomatoes:
Vitasoy USA Azumaya, Extra Firm Tofu has 16 times more Calcium, 2.5 times more Iron and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Extra Firm Tofu has 4.9 times more Energy, 41.8 times more Fat, 40 times more Saturated Fat, 1.3 times more Fiber and 10.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Carbohydrate and 5 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.