Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Roasted Sunflower Seeds:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Roasted Sunflower Seeds:
Vitasoy USA Azumaya, Extra Firm Tofu has 2.5 times more Calcium, 8.7 times more Sodium and 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 10.8 times more Fat, 8.7 times more Saturated Fat, 15.7 times more Carbohydrate, 5.5 times more Sugars, 12.3 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.