Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 2.6 times more Calcium, 7.7 times more Sodium and 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 7.3 times more Energy, 11.9 times more Fat, 10.4 times more Saturated Fat, 15.8 times more Carbohydrate, 6.8 times more Sugars, 18.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.