Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Vermicelli vs Carrots:
Vermicelli, made from soy has 1.7 times more Calcium, 42.6 times more Copper, 6 times more Iron, 270 times more Selenium and 17.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 6 times more Magnesium, 1.8 times more Phosphorus, 106.7 times more Potassium, 17.3 times more Sodium and 7.4 times more Water than Vermicelli, made from soy.
Comparison of macro-nutrients per 14 ounces:
Vermicelli, made from soy has 8.1 times more Energy, 8.6 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Raw Carrots.
While Raw Carrots contain 9.3 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.