Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Blanched Almonds:
Vegetarian meatloaf or patties have 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 10.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 13.7 times more Vitamin E than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Blanched Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Vegetarian meatloaf or patties as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Blanched Almonds:
Vegetarian meatloaf or patties have 28.9 times more Sodium and 12.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 14.9 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Vegetarian meatloaf or patties.
Comparison of macro-nutrients per 14 ounces:
Vegetarian meatloaf or patties have 130 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 3 times more Energy, 5.8 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Sugars and 2.2 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Blanched Almonds have similar amounts of Protein per 14 oz.
Both Vegetarian meatloaf or patties as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.