Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Blanched Almonds:
Whole-grain Triticale Flour has 2 times more Vitamin B1, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Vitamin B2 and 26.4 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Whole-grain Triticale Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Blanched Almonds:
Whole-grain Triticale Flour has 2.3 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 9.5 times more Sodium than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Blanched Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Triticale Flour has 13.3 times more Omega 3, 3.9 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 29 times more Fat, 12.4 times more Saturated Fat, 16.7 times more Omega 6 and 1.6 times more Protein than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.