Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Oil Roasted Sunflower Seeds:
Tofu yogurt has 2.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 14 times more Vitamin B2, 17.2 times more Vitamin B3, 39.6 times more Vitamin B6, 39 times more Vitamin B9 and 117.2 times more Vitamin E than Tofu yogurt.
Both Tofu yogurt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 14 oz.
Both Tofu yogurt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Yogurt vs Oil Roasted Sunflower Seeds:
Tofu yogurt has 1.4 times more Calcium, 11.7 times more Sodium and 50.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.1 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 30 times more Phosphorus, 10.3 times more Potassium, 6 times more Selenium and 16.8 times more Zinc than Tofu yogurt.
Comparison of macro-nutrients per 14 ounces:
Tofu yogurt has 1.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.3 times more Energy, 28.5 times more Fat, 27.3 times more Saturated Fat, 38 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Sugars, 53 times more Fiber and 5.7 times more Protein than Tofu yogurt.
Both Tofu yogurt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.