Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Baked White Potatoes:
Tofu yogurt has 1.3 times more Vitamin B1, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 10.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 5 times more Vitamin C than Tofu yogurt.
Both Tofu yogurt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Yogurt vs Baked White Potatoes:
Tofu yogurt has 11.8 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 26 times more Selenium and 5 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 2 times more Phosphorus and 11.6 times more Potassium than Tofu yogurt.
Both Tofu yogurt and Baked Whole White Potatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu yogurt has 12 times more Fat, 7.7 times more Omega 3, 18.4 times more Omega 6 and 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate and 10.5 times more Fiber than Tofu yogurt.
Both Tofu yogurt and Baked Whole White Potatoes have similar amounts of Energy and Sugars per 14 oz.
Both Tofu yogurt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.