Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Boiled Kidney Beans:
Tofu yogurt has 2.1 times more Vitamin C and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B6, 21.7 times more Vitamin B9 and 2.4 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Yogurt vs Boiled Kidney Beans:
Tofu yogurt has 3.4 times more Calcium, 11.8 times more Selenium and 35 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Copper, 2.1 times more Iron, 3.6 times more Phosphorus, 8.6 times more Potassium and 3.2 times more Zinc than Tofu yogurt.
Both Tofu yogurt and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu yogurt has 3.6 times more Fat, 8.3 times more Omega 6 and 3.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 32 times more Fiber and 2.5 times more Protein than Tofu yogurt.
Both Tofu yogurt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.