Lets compare vitamin content per 14 ounces of Fuyu vs Canned Kidney Beans:
Salted and Fermented Tofu has 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Salted and Fermented Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fuyu vs Canned Kidney Beans:
Salted and Fermented Tofu has 1.4 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 19.2 times more Selenium, 9.7 times more Sodium and 3.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted and Fermented Tofu has 1.4 times more Energy, 13.3 times more Fat, 8.2 times more Saturated Fat, 6.5 times more Omega 3, 37.6 times more Omega 6 and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.