Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Yardlong Beans:
Raw Yardlong Beans contain 7.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 11.3 times more Vitamin B5, 5 times more Vitamin B6, 18.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Yardlong Beans:
Canned All Types Kidney Beans have 17.4 times more Sodium and 9.3 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 4.1 times more Calcium, 6.5 times more Copper, 7.4 times more Iron, 12.5 times more Magnesium, 9.5 times more Manganese, 6.2 times more Phosphorus, 4.9 times more Potassium, 9.1 times more Selenium and 7.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Yardlong Beans contain 4.1 times more Energy, 2.2 times more Fat, 2.4 times more Saturated Fat, 3.1 times more Omega 3, 2.9 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Fiber and 4.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.