Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Carrots:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.2 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain 5 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 59 times more Vitamin C, 66 times more Vitamin E and 5.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Carrots:
Raw Regular Tofu Prepared with Calcium Sulfate has 10.6 times more Calcium, 4.3 times more Copper, 17.9 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 89 times more Selenium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium and 9.9 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.9 times more Energy, 19.9 times more Fat, 21.6 times more Saturated Fat, 159.5 times more Omega 3, 23.8 times more Omega 6 and 8.7 times more Protein than Raw Carrots.
While Raw Carrots contain 5.1 times more Carbohydrate, 7.6 times more Sugars and 9.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.