Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Ripe Red Tomatoes:
Raw Firm Tofu Prepared with Calcium Sulfate has 4.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 114 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Ripe Red Tomatoes:
Raw Firm Tofu Prepared with Calcium Sulfate has 62.1 times more Calcium, 5 times more Copper, 3.9 times more Iron, 6.4 times more Magnesium, 11.2 times more Manganese, 6.8 times more Phosphorus, 34.8 times more Selenium and 11.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Firm Tofu Prepared with Calcium Sulfate has 8 times more Energy, 79.3 times more Fat, 84.1 times more Saturated Fat, 291 times more Omega 3, 103.3 times more Omega 6, 3.3 times more Fiber and 18.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.