Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 59 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Firm Tofu Prepared with Calcium Sulfate has 52.5 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 174 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 27.9 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.7 times more Fat, 32.3 times more Omega 3, 15.3 times more Omega 6 and 6.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.9 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Saturated Fat and Fiber per 14 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.