Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3 times more Vitamin B1, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Sunflower Seeds:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 27.4 times more Calcium, 1.9 times more Iron and 1.9 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 32.3 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dried Sunflower Seed Kernels have similar amounts of Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 33.7 times more Omega 3 and 2.5 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, 1.5 times more Omega 6, 2.4 times more Carbohydrate and 7.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 14 oz.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.