Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Fried Tofu, prepared with calcium sulfate:
Dried Sunflower Seed Kernels have 8.7 times more Vitamin B1, 7.1 times more Vitamin B2, 83.4 times more Vitamin B3, 8.1 times more Vitamin B5, 13.6 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Dried Sunflower Seed Kernels as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Fried Tofu, prepared with calcium sulfate:
Dried Sunflower Seed Kernels have 4.5 times more Copper, 3.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 12.3 times more Calcium, 1.8 times more Sodium and 10.7 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fried Tofu, prepared with calcium sulfate have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6, 2.3 times more Carbohydrate and 2.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 22.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fried Tofu, prepared with calcium sulfate have similar amounts of Protein per 14 oz.
Both Dried Sunflower Seed Kernels as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.