Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Fuyu prepared with calcium sulfate:
Dried Sunflower Seed Kernels have 9.4 times more Vitamin B1, 3.5 times more Vitamin B2, 22 times more Vitamin B3, 8.6 times more Vitamin B5, 14.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 7 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
Both Dried Sunflower Seed Kernels as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Fuyu prepared with calcium sulfate:
Dried Sunflower Seed Kernels have 4.8 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 1.7 times more Manganese, 9 times more Phosphorus, 8.6 times more Potassium, 3.1 times more Selenium and 3.2 times more Zinc than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 15.8 times more Calcium, 319.2 times more Sodium and 14.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 5 times more Energy, 6.4 times more Fat, 3.9 times more Saturated Fat, 5.8 times more Omega 6, 3.9 times more Carbohydrate and 2.5 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 8.9 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.