Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Cooked Ripe Red Tomatoes:
Cooked Tempeh has 1.5 times more Vitamin B1, 16.2 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 6.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tempeh vs Cooked Ripe Red Tomatoes:
Cooked Tempeh has 8.7 times more Calcium, 7.2 times more Copper, 3.1 times more Iron, 8.6 times more Magnesium, 12.2 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium and 11.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Water than Cooked Tempeh.
Both Cooked Tempeh as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Tempeh has 10.8 times more Energy, 103.5 times more Fat, 226.7 times more Saturated Fat, 60 times more Omega 3, 60 times more Omega 6, 1.9 times more Carbohydrate, 5.3 times more Fiber and 21 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Tempeh and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Cooked Tempeh as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.