Lets compare vitamin content per 14 ounces of Tempeh vs Valencia Oranges:
Tempeh has 9 times more Vitamin B2, 9.6 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Tempeh.
Both Tempeh and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Tempeh as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tempeh vs Valencia Oranges:
Tempeh has 2.8 times more Calcium, 15.1 times more Copper, 30 times more Iron, 8.1 times more Magnesium, 56.5 times more Manganese, 15.6 times more Phosphorus, 2.3 times more Potassium and 19 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Tempeh.
Comparison of macro-nutrients per 14 ounces:
Tempeh has 3.9 times more Energy, 36 times more Fat, 72.5 times more Saturated Fat, 15.5 times more Omega 3, 92.1 times more Omega 6, 1.5 times more Fiber and 19.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Carbohydrate than Tempeh.
Both Tempeh as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.