Lets compare vitamin content per 14 ounces of Tempeh vs Boiled Broccoli:
Tempeh has 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 7.3 times more Vitamin K than Tempeh.
Both Tempeh and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Tempeh as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tempeh vs Boiled Broccoli:
Tempeh has 2.8 times more Calcium, 9.2 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Selenium, 4.6 times more Sodium and 1.5 times more Water than Tempeh.
Comparison of macro-nutrients per 14 ounces:
Tempeh has 5.5 times more Energy, 26.3 times more Fat, 32.1 times more Saturated Fat, 2.1 times more Omega 3, 79.5 times more Omega 6, 1.9 times more Sugars and 8.5 times more Protein than Boiled and Drained Broccoli.
Both Tempeh and Boiled and Drained Broccoli have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Tempeh as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.