Lets compare vitamin content per 14 ounces of Taro Shoots vs Carrots:
Raw Taro Shoots have 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Taro Shoots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Shoots vs Carrots:
Raw Taro Shoots have 2 times more Copper, 2 times more Iron, 9 times more Selenium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.5 times more Magnesium and 69 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 3.7 times more Energy and 4.1 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Protein per 14 oz.
Both Raw Taro Shoots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.