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Comparing Nutrients in 300 calories Taro ShootsVS Carrots

Weight per 300 calories

Taro Shoots
2727g
Carrots
732g

Raw Carrots have 3.7 times more energy per unit of mass than Raw Taro Shoots, which is low in comparison to other foods. Taro Shoots having very low energy density.

Which food has more nutrients per 300 calories - Taro Shoots or Carrots?

Macros Ratio

Protein Fat Carbs

Taro Shoots
27%
6%
67%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.53%2.45g
Fat
1.8%1.76g
2.45 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g
Saturated Fat
0.73%0.23g
0.49 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g
Omega 3
0.91%0.015g
0.3 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.17%0.71g
Omega 6
4.3%0.73g
0.71 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.7%63.3g
Carbohydrate
54%70g
63.3 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.3g
NA gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
NA
Fiber
54%20.5g
NA gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
45%25g
Protein
12%6.8g
25 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

9.1%82μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
82 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg
Vitamin B1
40.2%0.48mg
Thiamine
1.1 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.36mg
Vitamin B2
32.6%0.42mg
Riboflavin
1.36 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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136%22mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
22 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
41%2.05mg
Vitamin B5
40%2mg
Pantothenic acid
2.05 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
233%3.03mg
Vitamin B6
77.7%1mg
Pyridoxine
3.03 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.5%82μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
82 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
636%573mg
Vitamin C
48%43mg
Ascorbic acid
573 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
NA mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
NA μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.7%327mg
Calcium
24%241mg
327 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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267%2.4mg
Copper
36.6%0.33mg
2.4 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
205%16.4mg
Iron
27.4%2.2mg
16.4 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
21%88mg
218 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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145%3.33mg
Manganese
45.5%1.05mg
3.33 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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109%764mg
Phosphorus
36.6%256mg
764 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
266%9055mg
Potassium
69%2341mg
9055 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.6%24.5μg
Selenium
1.33%0.73μg
24.5 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.8%27.3mg
Sodium
33.7%505mg
27.3 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
126%14mg
Zinc
16%1.76mg
14 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
70.6%2613g
Water
17.5%646g
2613 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Taro Shoots vs Carrots:
Comparing minerals per 300 calories for Taro Shoots vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: