Comparing Nutrients in 7 ounces Taro ShootsVS Carrots

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Carrots

87%

7 oz ▼

Macro Nutrients

Taro Shootsvs Carrots

0.75%22kcal

Energy

2.8%81.4kcal

22 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g

Fat

0.49%0.48g

0.18 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

0.2%0.064g

0.036 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

0.25%0.004g

0.022 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.052g

Omega 6

1.17%0.2g

0.052 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.54%4.6g

Carbohydrate

14.6%19g

4.6 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

14.6%5.56g

NA gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.26%1.83g

Protein

3.3%1.85g

1.83 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Carrots

0.66%5.95μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

5.95 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

11%0.13mg

Thiamine

0.079 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.099 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.15 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

21%0.27mg

Pyridoxine

0.22 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

5.95 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.3%41.7mg

Vitamin C

13%11.7mg

Ascorbic acid

41.7 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Carrots

2.4%24mg

Calcium

6.55%65.5mg

24 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

9.92%0.089mg

0.17 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

7.44%0.6mg

1.2 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

5.67%24mg

16 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

12.3%0.28mg

0.24 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

9.92%69.5mg

55.6 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

18.7%635mg

659 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

0.36%0.2μg

1.8 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

9.13%137mg

2 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.2%1mg

Zinc

4.33%0.48mg

1 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.14%190g

Water

4.74%175g

190 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Taro Shoots vs Carrots:

Raw Taro Shoots have 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Taro Shoots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Taro Shoots vs Carrots:

Raw Taro Shoots have 2 times more Copper, 2 times more Iron, 9 times more Selenium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.5 times more Magnesium and 69 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Manganese, Phosphorus, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots contain 3.7 times more Energy and 4.1 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Protein per 7 oz.
Both Raw Taro Shoots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Taro ShootsVS Cooked Taro ShootsCarrotsVS Cooked Taro ShootsTaro ShootsVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 7 ounces Taro ShootsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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