Comparing Nutrients in 1 pound Taro ShootsVS Carrots

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Carrots

87%

1 lb ▼

Macro Nutrients

Taro Shootsvs Carrots

1.72%50kcal

Energy

6.4%186kcal

50 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

1.12%1.1g

0.41 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.082g

Saturated Fat

0.45%0.15g

0.082 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g

Omega 3

0.57%0.009g

0.05 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

2.67%0.45g

0.12 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g

Carbohydrate

33.4%43.5g

10.5 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.68g

NA gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

33.4%12.7g

NA gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.45%4.17g

Protein

7.53%4.2g

4.17 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Carrots

1.5%13.6μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

13.6 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

25%0.3mg

Thiamine

0.18 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.23 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

0.34 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.7%0.5mg

Vitamin B6

48%0.63mg

Pyridoxine

0.5 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

13.6 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%95mg

Vitamin C

29.7%26.8mg

Ascorbic acid

95 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20%3mg

Tocopherols and Tocotrienols

NA mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

50%60μg

Phytomenadione or phylloquinone

NA μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Carrots

5.44%54.4mg

Calcium

15%150mg

54.4 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

22.7%0.2mg

0.4 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

17%1.36mg

2.72 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

13%54.4mg

36.3 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

28.2%0.65mg

0.55 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

22.7%159mg

127 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1506mg

Potassium

42.7%1451mg

1506 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

0.82%0.45μg

4.1 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

21%313mg

4.54 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

9.9%1.1mg

2.3 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%435g

Water

11%400g

435 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Taro Shoots vs Carrots:

Raw Taro Shoots have 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Taro Shoots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Taro Shoots vs Carrots:

Raw Taro Shoots have 2 times more Copper, 2 times more Iron, 9 times more Selenium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.5 times more Magnesium and 69 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Carrots contain 3.7 times more Energy and 4.1 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Protein per 1 lb.
Both Raw Taro Shoots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Taro ShootsVS Cooked Taro ShootsCarrotsVS Cooked Taro ShootsTaro ShootsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Taro ShootsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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