Comparing Nutrients in 14 ounces Taro ShootsVS Cooked Taro Shoots

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Cooked Taro Shoots

18%

78%

14 oz ▼

Macro Nutrients

Taro Shootsvs Cooked Taro Shoots

1.5%43.7kcal

Energy

1.9%55.6kcal

43.7 kcalvs55.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.37%0.36g

Fat

0.33%0.32g

0.36 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.22%0.071g

Saturated Fat

0.2%0.064g

0.071 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.73%0.044g

Omega 3

2.5%0.04g

0.044 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.61%0.1g

Omega 6

0.54%0.091g

0.1 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

7.1%9.2g

Carbohydrate

9.77%12.7g

9.2 gvs12.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.52%3.65g

Protein

5.17%2.9g

3.65 gvs2.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Taro Shootsvs Cooked Taro Shoots

1.32%12μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

12 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

13.2%0.16mg

Vitamin B1

12.6%0.15mg

Thiamine

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

15.3%0.2mg

Vitamin B2

16%0.21mg

Riboflavin

0.2 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

20%3.18mg

Vitamin B3

20%3.2mg

Niacin, nicotinic acid, niacinamide

3.18 mgvs3.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.95%0.3mg

Vitamin B5

6.03%0.3mg

Pantothenic acid

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

34%0.44mg

Vitamin B6

34%0.44mg

Pyridoxine

0.44 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2.98%12μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

12 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

93%83.3mg

Vitamin C

83.3%75mg

Ascorbic acid

83.3 mgvs75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Taro Shootsvs Cooked Taro Shoots

4.76%47.6mg

Calcium

5.56%55.6mg

47.6 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

39%0.35mg

Copper

41.5%0.37mg

0.35 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

29.8%2.4mg

Iron

20.3%1.63mg

2.4 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

7.56%31.8mg

Magnesium

7.56%31.8mg

31.8 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

21%0.48mg

Manganese

22.4%0.52mg

0.48 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

16%111mg

Phosphorus

14.7%103mg

111 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

38.8%1318mg

Potassium

40%1365mg

1318 mgvs1365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

6.5%3.57μg

Selenium

7.2%3.97μg

3.57 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.26%3.97mg

Sodium

0.53%7.94mg

3.97 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

18.4%2.02mg

Zinc

19.5%2.14mg

2.02 mgvs2.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

10.3%380g

Water

10.2%378g

380 gvs378 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Taro Shoots vs Cooked Taro Shoots:

Both Raw Taro Shoots and Cooked Taro Shoots no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Taro Shoots as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Taro Shoots vs Cooked Taro Shoots:

Raw Taro Shoots have 1.5 times more Iron than Cooked Taro Shoots no Salt.
Both Raw Taro Shoots and Cooked Taro Shoots no Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Taro Shoots have 1.3 times more Protein than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.4 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots as well as Cooked Taro Shoots no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Taro ShootsVS Tahitian TaroCooked Taro ShootsVS Tahitian Taro

Compare Foods

Comparing Nutrients in 14 ounces Taro ShootsVS Cooked Taro Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: