Comparing Nutrients in 5 ounces Taro ShootsVS Cooked Taro Shoots

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Cooked Taro Shoots

18%

78%

5 oz ▼

Macro Nutrients

Taro Shootsvs Cooked Taro Shoots

0.54%15.6kcal

Energy

0.68%20kcal

15.6 kcalvs20 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.12%0.11g

0.13 gvs0.11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.08%0.026g

Saturated Fat

0.071%0.023g

0.026 gvs0.023 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g

Omega 3

0.89%0.014g

0.016 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.037g

Omega 6

0.19%0.033g

0.037 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.53%3.3g

Carbohydrate

3.5%4.54g

3.3 gvs4.54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.33%1.3g

Protein

1.85%1.03g

1.3 gvs1.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Cooked Taro Shoots

0.47%4.25μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

4.5%0.054mg

Thiamine

0.057 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

5.78%0.075mg

Riboflavin

0.071 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.13mg

Vitamin B3

7.18%1.15mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs1.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.13%0.11mg

Vitamin B5

2.15%0.11mg

Pantothenic acid

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%29.8mg

Vitamin C

29.8%26.8mg

Ascorbic acid

29.8 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Cooked Taro Shoots

1.7%17mg

Calcium

2%20mg

17 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.12mg

Copper

15%0.13mg

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

7.26%0.58mg

0.85 mgvs0.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

2.7%11.3mg

11.3 mgvs11.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg

Manganese

8%0.18mg

0.17 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

5.26%37mg

39.7 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%471mg

Potassium

14.3%488mg

471 mgvs488 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

2.58%1.4μg

1.28 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.19%2.83mg

1.4 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

6.96%0.77mg

0.72 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

3.65%135g

136 gvs135 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Taro Shoots vs Cooked Taro Shoots:

Both Raw Taro Shoots and Cooked Taro Shoots no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
Both Raw Taro Shoots as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Taro Shoots vs Cooked Taro Shoots:

Raw Taro Shoots have 1.5 times more Iron than Cooked Taro Shoots no Salt.
Both Raw Taro Shoots and Cooked Taro Shoots no Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Taro Shoots have 1.3 times more Protein than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.4 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots as well as Cooked Taro Shoots no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Taro ShootsVS Tahitian TaroCooked Taro ShootsVS Tahitian Taro

Compare Foods

Comparing Nutrients in 5 ounces Taro ShootsVS Cooked Taro Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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