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Comparing Nutrients in 500 calories Taro ShootsVS Cooked Taro Shoots

Weight per 500 calories

Taro Shoots
4546g
Cooked Taro Shoots
3571g

Cooked Taro Shoots no Salt have 1.3 times more energy per unit of mass than Raw Taro Shoots, which is very low in comparison to other foods. Taro Shoots having very low energy density.

Which food has more nutrients per 500 calories - Taro Shoots or Cooked Taro Shoots?

Macros Ratio

Protein Fat Carbs

Taro Shoots
27%
6%
67%
Cooked Taro Shoots
18%
4%
78%
500 kcal ▼

Macro Nutrients

Taro Shootsvs Cooked Taro Shoots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.1g
Fat
2.95%2.86g
4.1 gvs2.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.56%0.82g
Saturated Fat
1.8%0.57g
0.82 gvs0.57 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.3%0.5g
Omega 3
22.3%0.36g
0.5 gvs0.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.95%1.2g
Omega 6
4.83%0.82g
1.2 gvs0.82 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g
Carbohydrate
88%114g
105 gvs114 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.7%42g
Protein
46.6%26g
42 gvs26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Cooked Taro Shoots
15%136μg
Vitamin A
12%107μg
RAE, retinol activity equivalents
136 μgvs107 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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152%1.8mg
Vitamin B1
113%1.36mg
Thiamine
1.8 mgvs1.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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175%2.27mg
Vitamin B2
146%1.9mg
Riboflavin
2.27 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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227%36.4mg
Vitamin B3
181%29mg
Niacin, nicotinic acid, niacinamide
36.4 mgvs29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68%3.4mg
Vitamin B5
54.3%2.7mg
Pantothenic acid
3.4 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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388%5.05mg
Vitamin B6
308%4mg
Pyridoxine
5.05 mgvs4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
26.8%107μg
Folates and Folic Acid
136 μgvs107 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1061%955mg
Vitamin C
750%675mg
Ascorbic acid
955 mgvs675 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Cooked Taro Shoots
54.5%545mg
Calcium
50%500mg
545 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg
Copper
373%3.36mg
4 mgvs3.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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341%27.3mg
Iron
183%14.6mg
27.3 mgvs14.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86.6%364mg
Magnesium
68%286mg
364 mgvs286 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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241%5.55mg
Manganese
202%4.64mg
5.55 mgvs4.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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182%1273mg
Phosphorus
133%929mg
1273 mgvs929 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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444%15091mg
Potassium
361%12286mg
15091 mgvs12286 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.4%41μg
Selenium
65%35.7μg
41 μgvs35.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.03%45.5mg
Sodium
4.76%71.4mg
45.5 mgvs71.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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211%23mg
Zinc
175%19.3mg
23 mgvs19.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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118%4355g
Water
92%3404g
4355 gvs3404 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Taro Shoots vs Cooked Taro Shoots:
Comparing minerals per 500 calories for Taro Shoots vs Cooked Taro Shoots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Taro ShootsVS Tahitian TaroCooked Taro ShootsVS Tahitian Taro
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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