Comparing Nutrients in 1 pound Taro ShootsVS Cooked Taro Shoots

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Cooked Taro Shoots

18%

78%

1 lb ▼

Macro Nutrients

Taro Shootsvs Cooked Taro Shoots

1.72%50kcal

Energy

2.2%63.5kcal

50 kcalvs63.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.37%0.36g

0.41 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.082g

Saturated Fat

0.23%0.073g

0.082 gvs0.073 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g

Omega 3

2.83%0.045g

0.05 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

0.61%0.1g

0.12 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g

Carbohydrate

11%14.5g

10.5 gvs14.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.45%4.17g

Protein

5.9%3.3g

4.17 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Cooked Taro Shoots

1.5%13.6μg

Vitamin A

1.5%13.6μg

RAE, retinol activity equivalents

13.6 μgvs13.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

14.4%0.17mg

Thiamine

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.23 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg

Vitamin B5

6.9%0.34mg

Pantothenic acid

0.34 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.7%0.5mg

Vitamin B6

39%0.51mg

Pyridoxine

0.5 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

3.4%13.6μg

Folates and Folic Acid

13.6 μgvs13.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%95mg

Vitamin C

95%85.7mg

Ascorbic acid

95 mgvs85.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Cooked Taro Shoots

5.44%54.4mg

Calcium

6.35%63.5mg

54.4 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

47.4%0.43mg

0.4 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

23.2%1.86mg

2.72 mgvs1.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

8.64%36.3mg

36.3 mgvs36.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

25.6%0.59mg

0.55 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

17%118mg

127 mgvs118 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1506mg

Potassium

46%1560mg

1506 mgvs1560 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

8.25%4.54μg

4.1 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.6%9.07mg

4.54 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

22.3%2.45mg

2.3 mgvs2.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%435g

Water

11.7%432g

435 gvs432 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Taro Shoots vs Cooked Taro Shoots:

Both Raw Taro Shoots and Cooked Taro Shoots no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Raw Taro Shoots as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Taro Shoots vs Cooked Taro Shoots:

Raw Taro Shoots have 1.5 times more Iron than Cooked Taro Shoots no Salt.
Both Raw Taro Shoots and Cooked Taro Shoots no Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Taro Shoots have 1.3 times more Protein than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.4 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots as well as Cooked Taro Shoots no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Taro ShootsVS Tahitian TaroCooked Taro ShootsVS Tahitian Taro

Compare Foods

Comparing Nutrients in 1 pound Taro ShootsVS Cooked Taro Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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