Comparing Nutrients in 1 pound Cooked Taro ShootsVS Tahitian Taro

Macros Ratio

Protein Fat Carbs

Cooked Taro Shoots

18%

78%

Tahitian Taro

23%

18%

59%

1 lb ▼

Macro Nutrients

Cooked Taro Shootsvs Tahitian Taro

2.2%63.5kcal

Energy

6.9%200kcal

63.5 kcalvs200 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

4.54%4.4g

0.36 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

2.8%0.89g

0.073 gvs0.89 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

34.3%0.55g

0.045 gvs0.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

7.44%1.27g

0.1 gvs1.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g

Carbohydrate

24%31.3g

14.5 gvs31.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

22.6%12.7g

3.3 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Taro Shootsvs Tahitian Taro

1.5%13.6μg

Vitamin A

51.4%463μg

RAE, retinol activity equivalents

13.6 μgvs463 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

23.4%0.28mg

Thiamine

0.17 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

85%1.1mg

Riboflavin

0.24 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.67mg

Vitamin B3

28.2%4.5mg

Niacin, nicotinic acid, niacinamide

3.67 mgvs4.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.9%0.34mg

Vitamin B5

11.2%0.56mg

Pantothenic acid

0.34 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

40.5%0.53mg

Pyridoxine

0.51 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

13.6 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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95%85.7mg

Vitamin C

484%435mg

Ascorbic acid

85.7 mgvs435 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Taro Shootsvs Tahitian Taro

6.35%63.5mg

Calcium

58.5%585mg

63.5 mgvs585 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.4%0.43mg

Copper

35.8%0.32mg

0.43 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg

Iron

73.7%5.9mg

1.86 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

50.8%213mg

36.3 mgvs213 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.6%0.59mg

Manganese

31%0.71mg

0.59 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

29%204mg

118 mgvs204 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1560mg

Potassium

81%2749mg

1560 mgvs2749 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

5.77%3.18μg

4.54 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

15%227mg

9.07 mgvs227 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.3%2.45mg

Zinc

3.7%0.41mg

2.45 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%432g

Water

10.8%399g

432 gvs399 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cooked Taro Shoots vs Tahitian Taro:

Raw Tahitian Taro contains 34 times more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 5.1 times more Vitamin C than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Raw Tahitian Taro have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Cooked Taro Shoots no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Taro Shoots vs Tahitian Taro:

Cooked Taro Shoots no Salt have 1.3 times more Copper, 1.4 times more Selenium and 6 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 9.2 times more Calcium, 3.2 times more Iron, 5.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 25 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Raw Tahitian Taro have similar amounts of Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Tahitian Taro contains 3.1 times more Energy, 12.1 times more Fat, 12.1 times more Omega 3, 12.1 times more Omega 6, 2.2 times more Carbohydrate and 3.8 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cooked Taro ShootsVS Cooked Tahitian TaroTahitian TaroVS Cooked Tahitian Taro

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Comparing Nutrients in 1 pound Cooked Taro ShootsVS Tahitian Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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