Lets compare vitamin content per 1 pound of Cooked Taro Shoots vs Cooked Tahitian Taro:
Cooked Taro Shoots no Salt have 1.7 times more Vitamin B3 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 29.3 times more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Cooked Taro Shoots no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Taro Shoots vs Cooked Tahitian Taro:
Cooked Taro Shoots no Salt have 1.2 times more Copper, 1.3 times more Selenium and 5.4 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 10.6 times more Calcium, 3.8 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 27 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Cooked Tahitian Taro no Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Tahitian Taro no Salt contains 3.1 times more Energy, 8.5 times more Omega 3, 8.5 times more Omega 6, 2.1 times more Carbohydrate and 5.7 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.