Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Taro ShootsVS Cooked Taro Shoots

Weight per 300 calories

Taro Shoots
2727g
Cooked Taro Shoots
2143g

Cooked Taro Shoots no Salt have 1.3 times more energy per unit of mass than Raw Taro Shoots, which is very low in comparison to other foods. Taro Shoots having very low energy density.

Which food has more nutrients per 300 calories - Taro Shoots or Cooked Taro Shoots?

Macros Ratio

Protein Fat Carbs

Taro Shoots
27%
6%
67%
Cooked Taro Shoots
18%
4%
78%
300 kcal ▼

Macro Nutrients

Taro Shootsvs Cooked Taro Shoots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.53%2.45g
Fat
1.77%1.7g
2.45 gvs1.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.53%0.49g
Saturated Fat
1.07%0.34g
0.49 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
18.8%0.3g
Omega 3
13.4%0.21g
0.3 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
4.17%0.71g
Omega 6
2.9%0.49g
0.71 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
48.7%63.3g
Carbohydrate
52.7%68.6g
63.3 gvs68.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
45%25g
Protein
28%15.6g
25 gvs15.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Taro Shootsvs Cooked Taro Shoots
9.1%82μg
Vitamin A
7.14%64.3μg
RAE, retinol activity equivalents
82 μgvs64.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
91%1.1mg
Vitamin B1
68%0.81mg
Thiamine
1.1 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
105%1.36mg
Vitamin B2
87.4%1.14mg
Riboflavin
1.36 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
136%22mg
Vitamin B3
108%17.4mg
Niacin, nicotinic acid, niacinamide
22 mgvs17.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
41%2.05mg
Vitamin B5
32.6%1.63mg
Pantothenic acid
2.05 mgvs1.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
233%3.03mg
Vitamin B6
185%2.4mg
Pyridoxine
3.03 mgvs2.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
20.5%82μg
Vitamin B9
16%64.3μg
Folates and Folic Acid
82 μgvs64.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
636%573mg
Vitamin C
450%405mg
Ascorbic acid
573 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Taro Shootsvs Cooked Taro Shoots
32.7%327mg
Calcium
30%300mg
327 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
267%2.4mg
Copper
224%2mg
2.4 mgvs2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
205%16.4mg
Iron
110%8.8mg
16.4 mgvs8.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
52%218mg
Magnesium
41%171mg
218 mgvs171 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
145%3.33mg
Manganese
121%2.8mg
3.33 mgvs2.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
109%764mg
Phosphorus
79.6%557mg
764 mgvs557 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
266%9055mg
Potassium
217%7371mg
9055 mgvs7371 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
44.6%24.5μg
Selenium
39%21.4μg
24.5 μgvs21.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.8%27.3mg
Sodium
2.86%43mg
27.3 mgvs43 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
126%14mg
Zinc
105%11.6mg
14 mgvs11.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
70.6%2613g
Water
55%2042g
2613 gvs2042 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Taro Shoots vs Cooked Taro Shoots:
Comparing minerals per 300 calories for Taro Shoots vs Cooked Taro Shoots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Taro ShootsVS Tahitian TaroCooked Taro ShootsVS Tahitian Taro
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024