Comparing Nutrients in 1 kilogram Taro ShootsVS Carrots

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Carrots

87%

1 kg ▼

Macro Nutrients

Taro Shootsvs Carrots

3.8%110kcal

Energy

14%410kcal

110 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

2.47%2.4g

0.9 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

1%0.32g

0.18 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g

Omega 3

1.25%0.02g

0.11 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.53%0.26g

Omega 6

5.9%1g

0.26 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

73.7%96g

23 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.9g

NA gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%36g

NA gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

73.7%28g

NA gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.2g

Protein

16.6%9.3g

9.2 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Carrots

3.33%30μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

30 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

55%0.66mg

Thiamine

0.4 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.5 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

8 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

54.6%2.73mg

Pantothenic acid

0.75 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85.4%1.1mg

Vitamin B6

106%1.38mg

Pyridoxine

1.1 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

30 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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233%210mg

Vitamin C

65.6%59mg

Ascorbic acid

210 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

NA mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Carrots

12%120mg

Calcium

33%330mg

120 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg

Copper

50%0.45mg

0.88 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

37.5%3mg

6 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg

Magnesium

28.6%120mg

80 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.22mg

Manganese

62%1.43mg

1.22 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%280mg

Phosphorus

50%350mg

280 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3320mg

Potassium

94%3200mg

3320 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

1.8%1μg

9 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

46%690mg

10 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.4%5.1mg

Zinc

22%2.4mg

5.1 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%958g

Water

24%883g

958 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Taro Shoots vs Carrots:

Raw Taro Shoots have 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Taro Shoots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Taro Shoots vs Carrots:

Raw Taro Shoots have 2 times more Copper, 2 times more Iron, 9 times more Selenium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.5 times more Magnesium and 69 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots contain 3.7 times more Energy and 4.1 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Carrots have similar amounts of Protein per 1 kg.
Both Raw Taro Shoots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Taro ShootsVS Cooked Taro ShootsCarrotsVS Cooked Taro ShootsTaro ShootsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 kilogram Taro ShootsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: