Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Valencia Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Valencia Oranges:
Heavy Syrup Pack Canned Strawberries have 1.7 times more Copper, 5.4 times more Iron and 8.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Potassium than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Valencia Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Heavy Syrup Pack Canned Strawberries have 1.9 times more Energy, 3.4 times more Omega 3 and 2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber and 1.9 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.