Comparing Nutrients in 1 pound Canned Strawberries, Heavy SyrupVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Strawberries, Heavy Syrup

96%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Canned Strawberries, Heavy Syrupvs Valencia Oranges

14.4%417kcal

Energy

7.66%222kcal

417 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.18g

Fat

1.4%1.36g

1.18 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.5%0.16g

0.064 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.3%0.24g

Omega 3

4.54%0.073g

0.24 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

1.17%0.2g

0.34 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%107g

Carbohydrate

41.5%54g

107 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

30%11.3g

7.7 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.54%2.54g

Protein

8.42%4.7g

2.54 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Strawberries, Heavy Syrupvs Valencia Oranges

0.5%4.54μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

4.54 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

33%0.39mg

Thiamine

0.095 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

14%0.18mg

Riboflavin

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.81 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

22%0.29mg

Pyridoxine

0.22 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

127 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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160%144mg

Vitamin C

244%220mg

Ascorbic acid

144 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.75%0.86mg

Vitamin E

Tocopherols and Tocotrienols

0.86 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.67%6.8μg

Vitamin K

Phytomenadione or phylloquinone

6.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Strawberries, Heavy Syrupvs Valencia Oranges

5.9%59mg

Calcium

18%181mg

59 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.8%0.29mg

Copper

18.6%0.17mg

0.29 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

5.1%0.41mg

2.22 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

10.8%45.4mg

36.3 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.4%0.91mg

Manganese

4.54%0.1mg

0.91 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.78%54.4mg

Phosphorus

11%77mg

54.4 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg

Potassium

24%812mg

390 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

1.36 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0%0mg

18 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

2.47%0.27mg

0.41 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.24%342g

Water

10.6%392g

342 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Valencia Oranges:

Raw Valencia Oranges contain 12 times more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Valencia Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Valencia Oranges:

Heavy Syrup Pack Canned Strawberries have 1.7 times more Copper, 5.4 times more Iron and 8.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Potassium than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Heavy Syrup Pack Canned Strawberries have 1.9 times more Energy, 3.4 times more Omega 3 and 2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber and 1.9 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Strawberries, Heavy SyrupVS Frozen StrawberriesValencia OrangesVS Frozen StrawberriesCanned Strawberries, Heavy SyrupVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Canned Strawberries, Heavy SyrupVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: