Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Frozen Strawberries:
Heavy Syrup Pack Canned Strawberries have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Strawberries.
While Frozen Strawberries contain 8.1 times more Vitamin B3, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Frozen Strawberries have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Frozen Strawberries:
Heavy Syrup Pack Canned Strawberries have 1.3 times more Copper than Frozen Strawberries.
While Frozen Strawberries contain 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Frozen Strawberries have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Heavy Syrup Pack Canned Strawberries have 2.6 times more Energy, 2.3 times more Omega 3, 2.6 times more Carbohydrate, 4.8 times more Sugars and 1.3 times more Protein than Frozen Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Frozen Strawberries have similar amounts of Fiber per 14 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.